hello farmers brothers and sisters, today we will discuss the effects of high temperature, symptoms of dehydration, effects and solutions to it.
Effects, symptoms and solutions of dehydration
Signs of dehydrationSymptoms of dehydration include headaches, fatigue, dry skin, repeated thirst, and low or deep yellow urination.
Dehydration solutionImmediately start drinking water or ORS solution as seen by dehydration symptoms.
Drink waterDrink at least 2-3 liters of water throughout the day. This is the most effective way to avoid dehydration.
Eat fresh fruits and vegetablesEat fresh fruits and vegetables like watermelon, cucumber, coconut water etc. gives the body water as needed.
Wear hats or ragsIt is extremely important to wear a hat or a rag on your head to avoid the sharp heat of the sun. It protects your head from direct sunlight.
Drink cold waterDrinking cold water several times a day keeps the body temperature controlled.
Hope this information will be useful for you. Thank you!
