While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is a way of life characterized by conscious eating in terms of diet, emotions, thoughts, and habits. One of the cornerstones of yogic living is the idea of Ahara or food. A Sattvic diet based on purity and balance ensures mental clarity, emotional equilibrium, and spiritual consciousness.
Disclaimer: The content of this post is sourced from external sites and is for informational purposes only. All rights and credits belong to the original authors and publishers.
